i swear i couldnt find a solution for this, only a powershell script which i couldnt get to work.
OK, so you did find a solution for this.
So maybe you should ask a question about your problem with the script you have found.
im not an expert in powershell so i couldnt get it to work + i rather use the script method.
in the end i used put + get for each sub folder and exclude the folders in the root :(