Simple command line local direction sync example please.

Been looking all through this site for a simple example but could not find it. I'm sure I've seen it before. Maybe my eyes are painted on.

Here is what I have...
"C:\Program Files\WinSCP\WINSCP.COM" lfl /console /SYNCHRONIZE local -criteria=both "D:\Master Radio Download Folder\LFL - BALMER" /WMIE

is there anything wrong with this?
All I'm wanting to do is call a session and sync in a local direction.
Any help would be great thanks.

"C:\Program Files\WinSCP\WINSCP.COM" /console "open lfl" "SYNCHRONIZE local -criteria=both ""D:\Master Radio Download Folder\LFL - BALMER"" /WMIE"

thanks very much

Is it possible to skip all sub folders in the above example?
Thanks

"option exclude */" before "synchronize ...".